I have had back pain for a long time.I never thought it was osteoporosis because it is so common in women, however, that was my diagnosis. In addition to osteoporosis, I have had asthma for most of my life since I was a teenager. Due to these health problems I could not do sports and I started gaining weight. My neighbors have a son who was treated for asthma by an ayurvedic doctor. They gave me the contacts of Vaidya Nithi. There were many local and foreign patients who were treated for various diseases. He asked me to follow a diet and gave me lifestyle advice like I should move more and what to eat. When I started taking the medicine he gave me, I was able to breathe better. But Vaidya Nithi told me asthma means it is all about cleansing the body of toxins.So I took the Panchakarma course and was told that it would remove all the impurities and gradually I would recover. After treatment by Vaidya Nithi my asthma cleared and now I have better bone density. So I started doing some sports & I tried to jog in the morning. After the treatment, I lost 20 kg and felt much better. Now 5 years have passed, I have gained weight again, but I still do not have asthma, and I will try to follow recommendations of Vaidya Nithi to stay healthy.